Poseidon Ropes Presents
Ocean Flow Retreat
Alonissos, Greece
September 7-11, 2026
An Exclusive Movement Retreat – Only 20 Spots Available
Retreat Highlights
- Daily movement sessions (Rope Flow, Kettlebell Flow, Primal Movement)
- All-inclusive accommodation at Marpunta Resort
- Delicious meals featuring local Greek cuisine
- Guided hikes and island excursions (details coming soon)
- Small group setting for personalized attention
Professional instructors
Unleash Your Potential by the Aegean Sea
Join us for a 5-day all-inclusive retreat at the beautiful 4-star Marpunta Resort in Alonissos, Greece. This is your opportunity to immerse yourself in Rope Flow, Kettlebell Flow and Primal Movement while surrounded by crystal-clear waters and stunning island landscapes.
Ocean Flow Retreat Pricing
Join our transformative Flow and Fitness Retreat. Choose your preferred accommodation and take advantage of our early bird pricing.
Shared Double Room
Connect with like-minded retreat participants- Comfortable twin beds or double bed
- Balcony with garden view
- Air conditioning & WiFi included
- All meals (breakfast, lunch and dinner) are included
Regular price
€1.349
Book 2 spots & save 100 €Retreat: Ocean Flow Retreat, Alonissos, Greece (September 7-11, 2026)
I, the undersigned participant, acknowledge that my participation in the Poseidon Ropes Ocean Flow Retreat and the use of its facilities and equipment involves certain inherent risks, including but not limited to: muscle strains, joint injuries, slips, falls, or other physical harm resulting from activities such as:
- Rope Flow
- Kettlebell Flow
- Primal Movement
- Hiking, Swimming & Excursions
I recognize that outdoor activities involve natural hazards, and I will exercise caution at all times.
I confirm and agree that:
1. Health & Fitness: I am in good physical condition and have no medical conditions that would prevent my safe participation in the retreat's activities. I have either consulted with a physician and obtained medical clearance or have chosen to participate without doing so at my own risk.
2. Self-Awareness & Instruction: I will honestly assess my own capabilities, only engage in exercises appropriate for my skill level, and will follow all instructions given by the coaches (Alpaca Flow, Nsima Inyang, and Euna) and retreat staff. If I am unsure, I will ask for clarification before attempting any activity.
3. Safety & Equipment: I will immediately stop any activity and notify a coach or staff member if I feel pain, dizziness, or discomfort. I will also immediately inform staff of any defective or unsafe equipment or environmental hazards.
4. Personal Belongings: I am solely responsible for my personal belongings and understand that Poseidon Ropes and Marpunta Resort are not liable for lost, stolen, or damaged items.
Release of Liability
To the fullest extent permitted by Greek law, I agree that Poseidon Ropes, its coaches, staff, Marpunta Resort, its owners, employees, and agents shall not be liable for any personal injury, illness, accident, property damage, or loss arising from my participation in this retreat and use of its facilities, except in cases of gross negligence or willful misconduct on their part.
I understand that this waiver does not affect my statutory rights as a consumer under Greek law.
Emergency Medical Consent
In case of a medical emergency, I authorize the retreat staff to seek and obtain medical treatment on my behalf if I am unable to do so. I accept full responsibility for any medical and related expenses incurred.
Gallery
Hotel
Region
Surrounded by lush greenery and the blue Aegean, the resort offers stunning sea views and tranquil beaches — perfect for relaxing in nature
Reviews
Each session was dense and packed with tips and cues that I couldn’t find anywhere else.
Had I tried to figure it out on my own, it could’ve easily taken up to a year or more
Cheers to Alpacaflow
The lessons with Sinisa are very efficient and well structured. Not a minute is wasted. You can watch the videos of the sessions again afterwards to remind yourself, which was also very helpful.
Cheers to Alpacaflow
FAQs
The Experience
What is Ocean Flow Retreat?
Ocean Flow Retreat is a 5-day immersive experience combining movement, flow practices, strength, mobility, recovery, nature and community on the beautiful Greek island of Alonissos.
Created by Poseidon Ropes, the retreat brings together expert coaches, breathtaking surroundings and meaningful movement experiences designed to help you reconnect with yourself, nature and others.
Is this a fitness retreat?
Not in the traditional sense.
While you'll move, train and challenge yourself, Ocean Flow Retreat is about much more than fitness. It's about movement, wellbeing, connection, recovery, exploration and experiencing flow in different forms.
Is the retreat suitable for beginners?
Absolutely.
Whether you're completely new to Rope Flow, Kettlebell Flow, or Primal Movement, or already have experience, sessions can be adapted to different levels and abilities.
How big will the group be?
Ocean Flow Retreat is intentionally limited to just 20 participants to create a more personal atmosphere, deeper connections, and more individual coaching attention throughout the experience.
Coaches & Sessions
Do I have to choose a coach?
No.
All participants will experience sessions with all three coaches throughout the retreat.
Each coach brings their own unique expertise and perspective to the experience.
What will each coach teach?
🌊 Alpaca Flow
Rope Flow and flow-based movement.
🌿 Primal Euna
Primal Movement and natural movement practices.
⚡ The Crazy Trainer
Kettlebell Flow and strength-based movement.
Will the coaches only teach these disciplines?
No.
While each coach has a specialty, they'll also share additional tools, methods, and practices from their personal coaching experience.
Ocean Flow Retreat is designed as a holistic movement experience rather than a collection of separate workshops.
Do I have to choose between sessions?
No.
The retreat is designed as one complete experience. All participants have access to the core sessions, workshops, and activities.
Accommodation & Food
Where will we stay?
The retreat takes place at the beautiful Marpunta Resort on Alonissos, Greece.
The resort offers direct access to nature, beaches, comfortable accommodation, and the perfect setting for movement, recovery, and relaxation.
What meals are included?
Three meals per day are included throughout the retreat.
Breakfast, lunch, and dinner are provided by the resort.
Can dietary requirements and allergies be accommodated?
Yes.
Vegetarian options are available, and allergies or dietary requirements can usually be accommodated when communicated in advance.
What is the schedule for check-in/check-out and when does the event program begin and end?
The retreat officially begins with check-in at MarPunta Resort on Monday, September 7th, 2026, after 3:00 PM. Our first official Flow session will be held that same afternoon, so we recommend arriving in time to settle in and join us.
The retreat concludes on Friday, September 11th, 2026. We will enjoy a final Flow session together, followed by breakfast. Check-out is at 10:00 AM on Friday.
We will provide a detailed schedule closer to the event date.
Travel & Logistics
How do I get to Alonissos?
Most international travelers fly into Skiathos Airport.
From Skiathos, a ferry connection brings you to Alonissos.
Detailed travel information and recommendations will be provided after booking.
Do I need travel insurance?
We strongly recommend comprehensive travel and health insurance for all participants.
What should I bring?
We recommend bringing:
- Comfortable training clothes
- Swimwear
- Walking shoes
- Water shoes
- Sun protection
- Water bottle
- Any personal items or medications you may need
A detailed packing list will be sent before the retreat.
Booking, Participation & Payments
How many participants will attend?
To create a more personal and supportive experience, participation is limited to a maximum of 20 people.
This allows for more coaching, stronger connections, and a higher-quality retreat experience.
What's included in the retreat price?
✓ 4 nights accommodation at the 4 Star Resort
✓ 3 meals per day
✓ All movement sessions
✓ Workshops and group activities
✓ Access to all coaches throughout the retreat
What is not included?
✗ Flights
✗ Ferry tickets
✗ Travel insurance
✗ Personal expenses
✗ Optional activities outside the retreat program
How do I reserve my place?
Your place is secured once your booking has been confirmed and payment has been received.
Because spaces are limited to 20 participants, bookings are processed on a first-come, first-served basis.
What payment options are available?
Payment details and available options (e.g. PayPal, Klarna) will be provided during the booking process.
If you have any questions regarding payment, please contact us directly and we'll be happy to help.
Cancellation & Transfers
Can I cancel my booking?
Because we reserve accommodation, organize logistics, and intentionally keep the group small, all retreat bookings are non-refundable.
What if I can no longer attend?
If you're unable to attend, you're welcome to transfer your place to another participant.
Please contact us as soon as possible and we'll help facilitate the transfer process.
Can I transfer my booking to someone else?
Yes.
Your spot may be transferred to another person if you're unable to join the retreat. We simply ask that you inform us in advance so we can update the participant details. A service fee may apply.
Do you recommend travel insurance?
Yes.
We strongly recommend purchasing comprehensive travel insurance that covers trip cancellation, illness, injury, and travel disruptions.
What happens if the retreat is cancelled by the organizers?
In the unlikely event that Ocean Flow Retreat is cancelled by the organizers, participants will be informed immediately and any payments made will be handled according to the terms and conditions provided during booking.
I still have questions. How can I contact you?
We're happy to help.
Simply send us a message through the contact form, email us to info@poseidonropes.com or DM us with the word:
"OCEAN"
and we'll get back to you as soon as possible.
Need help? 📩 Contact us at: info@poseidonropes.com
