Poseidon Ropes Presents
Ocean Flow Retreat
Alonissos, Greece
September 7-11, 2026
An Exclusive Movement Retreat – Only 36 Spots Available
Retreat Highlights
- Daily movement sessions (Rope Flow, Kettlebell Flow, Primal Movement)
- All-inclusive accommodation at Marpunta Resort
- Delicious meals featuring local Greek cuisine
- Guided hikes and island excursions (details coming soon)
- Small group setting for personalized attention
Professional instructors
Unleash Your Potential by the Aegean Sea
Join us for a 5-day all-inclusive retreat at the beautiful 4-star Marpunta Resort in Alonissos, Greece. This is your opportunity to immerse yourself in Rope Flow, Kettlebell Flow and Primal Movement while surrounded by crystal-clear waters and stunning island landscapes.
Ocean Flow Retreat Pricing
Join our transformative Flow and Fitness Retreat. Choose your preferred accommodation and take advantage of our early bird pricing.
Shared Double Room
Connect with like-minded retreat participants- Comfortable twin beds or double bed
- Balcony with garden view
- Air conditioning & WiFi included
- All meals (breakfast, lunch and dinner) are included
Early bird
€1.099
Early Bird pricing valid until September 30, 2025Retreat: Ocean Flow Retreat, Alonissos, Greece (September 7-11, 2026)
I, the undersigned participant, acknowledge that my participation in the Poseidon Ropes Ocean Flow Retreat and the use of its facilities and equipment involves certain inherent risks, including but not limited to: muscle strains, joint injuries, slips, falls, or other physical harm resulting from activities such as:
- Rope Flow
- Kettlebell Flow
- Primal Movement
- Hiking, Swimming & Excursions
I recognize that outdoor activities involve natural hazards, and I will exercise caution at all times.
I confirm and agree that:
1. Health & Fitness: I am in good physical condition and have no medical conditions that would prevent my safe participation in the retreat's activities. I have either consulted with a physician and obtained medical clearance or have chosen to participate without doing so at my own risk.
2. Self-Awareness & Instruction: I will honestly assess my own capabilities, only engage in exercises appropriate for my skill level, and will follow all instructions given by the coaches (Alpaca Flow, Nsima Inyang, and Euna) and retreat staff. If I am unsure, I will ask for clarification before attempting any activity.
3. Safety & Equipment: I will immediately stop any activity and notify a coach or staff member if I feel pain, dizziness, or discomfort. I will also immediately inform staff of any defective or unsafe equipment or environmental hazards.
4. Personal Belongings: I am solely responsible for my personal belongings and understand that Poseidon Ropes and Marpunta Resort are not liable for lost, stolen, or damaged items.
Release of Liability
To the fullest extent permitted by Greek law, I agree that Poseidon Ropes, its coaches, staff, Marpunta Resort, its owners, employees, and agents shall not be liable for any personal injury, illness, accident, property damage, or loss arising from my participation in this retreat and use of its facilities, except in cases of gross negligence or willful misconduct on their part.
I understand that this waiver does not affect my statutory rights as a consumer under Greek law.
Emergency Medical Consent
In case of a medical emergency, I authorize the retreat staff to seek and obtain medical treatment on my behalf if I am unable to do so. I accept full responsibility for any medical and related expenses incurred.
Private Room
Enjoy complete privacy and tranquility- Spacious private room with double bed
- Private en-suite bathroom
- Balcony with stunning sea view
- Air conditioning & WiFi included
- All meals (breakfast, lunch and dinner) are included
Early bird
€1.299
Early Bird pricing valid until September 30, 2025Retreat: Ocean Flow Retreat, Alonissos, Greece (September 7-11, 2026)
I, the undersigned participant, acknowledge that my participation in the Poseidon Ropes Ocean Flow Retreat and the use of its facilities and equipment involves certain inherent risks, including but not limited to: muscle strains, joint injuries, slips, falls, or other physical harm resulting from activities such as:
- Rope Flow
- Kettlebell Flow
- Primal Movement
- Hiking, Swimming & Excursions
I recognize that outdoor activities involve natural hazards, and I will exercise caution at all times.
I confirm and agree that:
1. Health & Fitness: I am in good physical condition and have no medical conditions that would prevent my safe participation in the retreat's activities. I have either consulted with a physician and obtained medical clearance or have chosen to participate without doing so at my own risk.
2. Self-Awareness & Instruction: I will honestly assess my own capabilities, only engage in exercises appropriate for my skill level, and will follow all instructions given by the coaches (Alpaca Flow, Nsima Inyang, and Euna) and retreat staff. If I am unsure, I will ask for clarification before attempting any activity.
3. Safety & Equipment: I will immediately stop any activity and notify a coach or staff member if I feel pain, dizziness, or discomfort. I will also immediately inform staff of any defective or unsafe equipment or environmental hazards.
4. Personal Belongings: I am solely responsible for my personal belongings and understand that Poseidon Ropes and Marpunta Resort are not liable for lost, stolen, or damaged items.
Release of Liability
To the fullest extent permitted by Greek law, I agree that Poseidon Ropes, its coaches, staff, Marpunta Resort, its owners, employees, and agents shall not be liable for any personal injury, illness, accident, property damage, or loss arising from my participation in this retreat and use of its facilities, except in cases of gross negligence or willful misconduct on their part.
I understand that this waiver does not affect my statutory rights as a consumer under Greek law.
Emergency Medical Consent
In case of a medical emergency, I authorize the retreat staff to seek and obtain medical treatment on my behalf if I am unable to do so. I accept full responsibility for any medical and related expenses incurred.
Gallery
Hotel
Region
Surrounded by lush greenery and the blue Aegean, the resort offers stunning sea views and tranquil beaches — perfect for relaxing in nature
Reviews
A well structured, clear explanation of how to move through practices that limber up and strengthen the body. Rope flow has been a great all purpose enhancer of athletic development.
Cheers to Nsima
Each session was dense and packed with tips and cues that I couldn’t find anywhere else.
Had I tried to figure it out on my own, it could’ve easily taken up to a year or more
Cheers to Alpacaflow
The lessons with Sinisa are very efficient and well structured. Not a minute is wasted. You can watch the videos of the sessions again afterwards to remind yourself, which was also very helpful.
Cheers to Alpacaflow
FAQs
Booking & Payments
How do I book my spot?
All bookings must be made exclusively through our website using our secure payment system.
What payment methods do you accept?
We accept:
💳 Credit/Debit Cards
🔵 PayPal
🟢 Klarna (Pay Now option only)
Do you offer payment plans?
No, we require full payment at the time of booking through one of our accepted payment methods.
Cancellations & Refunds
What is your refund policy?
All ticket purchases are non-refundable, except if:
- We find a replacement from our waiting list (€50 admin fee applies)
- The retreat is canceled by Poseidon Ropes (full refund provided)
What if I need to cancel last minute?
Last-minute cancellations (within 30 days of the retreat) are not eligible for refunds.
We strongly recommend travel insurance to cover unexpected changes.
Can I transfer my ticket?
Yes, you may transfer your ticket to another person (€50 admin fee applies). Contact us to arrange this.
Travel & Logistics
How do I reach Alonissos?
The easiest route is:
1. Fly to Skiathos Airport (JSI)
2. Take the ferry to Alonissos (1-2 hour trip)
3. Optional: Book our transfer service from Skiathos Port to Marpunta Resort (pricing TBA)
Is transportation included?
No, participants must arrange their own flights, ferries, and optional transfers.
How can I inform you about my dietary restrictions, allergies, or preferences?
After you complete your booking, we will send you a pre-arrival questionnaire via email. This form includes a dedicated section where you can detail all dietary wishes, allergies (including severity), intolerances, or specific diets (e.g., vegan, gluten-free, pescatarian). Providing us with this information well before your arrival is crucial, as it allows the resort team ample time to prepare and ensure we can accommodate your needs.
What is the schedule for check-in/check-out and when does the event program begin and end?
The retreat officially begins with check-in at MarPunta Resort on Monday, September 7th, 2026, after 3:00 PM. Our first official Flow session will be held that same afternoon, so we recommend arriving in time to settle in and join us.
The retreat concludes on Friday, September 11th, 2026. We will enjoy a final Flow session together, followed by breakfast. Check-out is at 10:00 AM on Friday.
We will provide a detailed schedule closer to the event date.
Requirements
Who can participate?
All attendees must be:
- 18+ years old
- In good physical health
- Prepared for active movement sessions
What should I bring?
Essentials include:
- Workout clothes & swimwear
- Sturdy shoes for excursions
- Sun protection & water bottle
- Personal items (equipment provided)
Need help? 📩 Contact us at: info@poseidonropes.com
